Functional Fitness - 5 Weeks of Workouts
Looking to enhance your fitness routine with functional workouts? This eBook offers a 5-week collection of versatile workouts that can be done at home or in the gym with just a dumbbell. If you have access to more equipment, there are options to scale up the workouts as well.
These workouts aren’t meant to replace your entire routine but to complement it, offering flexibility in duration—from quick 10-minute sessions to more challenging 30-minute workouts. Many of the workouts are inspired by CrossFit, providing varied and effective training.
Whether you're new to these movements or need a refresher, a dedicated page with video links is included to ensure you're performing exercises correctly.
Best of all, this eBook allows you to choose workouts that fit your schedule, so you can easily pick and tailor your routine to match your day’s goals.
.............................................................................................................
Your purchase includes:
1 pdf document
A4 size
.............................................................................................................
Note:
This product is delivered as an instant download.
No physical product is shipped.
Since this is a digital file, no refunds or exchanges are provided.
Looking to enhance your fitness routine with functional workouts? This eBook offers a 5-week collection of versatile workouts that can be done at home or in the gym with just a dumbbell. If you have access to more equipment, there are options to scale up the workouts as well.
These workouts aren’t meant to replace your entire routine but to complement it, offering flexibility in duration—from quick 10-minute sessions to more challenging 30-minute workouts. Many of the workouts are inspired by CrossFit, providing varied and effective training.
Whether you're new to these movements or need a refresher, a dedicated page with video links is included to ensure you're performing exercises correctly.
Best of all, this eBook allows you to choose workouts that fit your schedule, so you can easily pick and tailor your routine to match your day’s goals.
.............................................................................................................
Your purchase includes:
1 pdf document
A4 size
.............................................................................................................
Note:
This product is delivered as an instant download.
No physical product is shipped.
Since this is a digital file, no refunds or exchanges are provided.
Looking to enhance your fitness routine with functional workouts? This eBook offers a 5-week collection of versatile workouts that can be done at home or in the gym with just a dumbbell. If you have access to more equipment, there are options to scale up the workouts as well.
These workouts aren’t meant to replace your entire routine but to complement it, offering flexibility in duration—from quick 10-minute sessions to more challenging 30-minute workouts. Many of the workouts are inspired by CrossFit, providing varied and effective training.
Whether you're new to these movements or need a refresher, a dedicated page with video links is included to ensure you're performing exercises correctly.
Best of all, this eBook allows you to choose workouts that fit your schedule, so you can easily pick and tailor your routine to match your day’s goals.
.............................................................................................................
Your purchase includes:
1 pdf document
A4 size
.............................................................................................................
Note:
This product is delivered as an instant download.
No physical product is shipped.
Since this is a digital file, no refunds or exchanges are provided.
